One good thing that the pandemic has left us with is the desire to get to know ourselves better. Back when it seemed like the entire world was put under lockdown restrictions, we had no other choice but to dive inwards for companionship, and it prompted a wave of self-exploration and reflection.
This rise still continues to grow, even now as we all settle back into a new sense of normalcy, and journaling has been a popular way of doing this for a few reasons.
Journaling Promotes Self-Awareness
We all know journaling as the act of writing down our thoughts and feelings, but it’s also a powerful tool to maintain our mental health and emotional wellbeing. As simple as it may seem to just put pen to paper, journaling provides a personal and intimate environment to let you process your own experiences and ideas in a space completely protected from the judgment of others.
Regular journaling will allow you enough introspection to recognize your own patterns and understand your reactions and behaviors more. In time, you’ll find yourself becoming more self-aware, allowing you to think and consider your words and actions before releasing them into reality.
Journaling Encourages Self-Expression and Emotional Release
As easy as it might be to get into the habit of journaling as it only requires a notebook and a pen, many people seem to overthink what they’re supposed to write down to fill the pages, believing that they need to make it look beautiful and aesthetically pleasing for it to be worthwhile. The fact of the matter is that your journal should be a private space for yourself, and you should go about it however you like.
There’s no correct way to journal, and there’s something very liberating about that. There shouldn’t be any way when it’s the only opportunity where you give yourself the permission to explore your deepest and most suppressed emotions without inhibition. EMotional exploration like that can make you feel extremely vulnerable, and having a comfortable space in your journal will help you feel much better at the end of it.
Journaling for Stress Reduction and Emotional Healing
With so many things happening every single day, there’s bound to be a lot of things in our past that have been left unresolved, leading to pent up emotions and traumas that have been swept under the rug. Scientists have found that journaling also comes with therapeutic benefits as it helps reduce stress levels and promote emotional wellbeing through healing.
By writing down every rant, worry, anxiety and frustration on paper, we externalize them and let our minds almost purge them out, along with all the negative things they carried with them. In that way, journaling can also help you with problem solving and goal setting by helping you see the bigger picture and organizing any challenges or dilemmas you may be facing.
Journaling to Explore Your Creativity
We often categorize our thoughts and ideas into good ones and bad ones, but journaling challenges you to abandon those notions and simply embrace all of it. When doodling seems like an unacceptable thing to do at work, it’s something you should definitely do in your journal. When you have a story or poem idea that you think is rubbish, it’s still worth it to write down your ideas in your journal and see where it takes you.
When you know that you’re the only one who’ll ever see it, there’s no reason to feel embarrassment or shame about what you write down inside. There are a great deal of benefits to be found in having a creative outlet, and the first step towards that journey can be to connect with your inner artist in your journal.
Get Everything You Need at Temu
The introspective and reflective nature of journaling is a great tool for personal growth and self development, and everyone can benefit from trying it out. As mentioned before, one of the great things about journaling is that you don’t need a lot to get started. You really just need a pen and a nice notebook at the beginning, and you can get all of this and more on Temu!
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